Tips to Help Your Picky Kids and Toddlers Gain Weight
As a parent, it can be frustrating when your child is a picky eater and isn't gaining weight as they should. While it may seem like an uphill battle, there are steps you can take to help your child gain weight in a healthy way. In this post, we'll provide you with some easy-to-follow tips to help your picky kids and toddlers gain weight.
1. Make Meal Times Fun
One way to encourage your picky eater to gain weight is by making meal times fun. This could mean setting the table with colorful plates and utensils, playing their favorite music, or even having a picnic outside. The more enjoyable the experience, the more likely they are to eat.
2. Offer Nutritious Snacks
Focus on offering calorically rich snacks filled with protein and healthy fats. These are the macronutrients that fill kids' bellies and help them grow. Most kids snacks are filled with simple carbohydrates and sugars so try to avoid these sugary snacks. Foods like avocados, cheese, nut butter, and whole-fat dairy products are great options. You can also try adding healthy fats to their meals, such as olive oil or coconut oil.
3. Serve Smaller, More Frequent Meals
Rather than serving three large meals a day, try serving smaller, more frequent meals. This can help increase their appetite and make it easier for them to eat more. You can also try adding snacks in between meals to help boost their calorie intake.
4. Include Their Favorite Foods
While it's important to encourage your child to try new foods, it's also essential to include their favorite foods in their diet. If your child loves pizza, for example, try making a homemade version with healthier ingredients.
5. Stay Positive
Finally, it's essential to stay positive throughout the process. Avoid using negative language or pressuring your child to eat. Instead, offer praise and encouragement when they try new foods or finish a meal.
Helping your picky kids and toddlers gain weight is possible with the right approach. Looking for a quick and easy nutrient-packed snack? Try Zeek Bars! Zeek Bars are specifically designed for kids and have 8g protein and 50% less sugar. Remember, it's a process that takes time and patience, but with consistency and perseverance, you'll see progress.
1. Make Meal Times Fun
One way to encourage your picky eater to gain weight is by making meal times fun. This could mean setting the table with colorful plates and utensils, playing their favorite music, or even having a picnic outside. The more enjoyable the experience, the more likely they are to eat.
2. Offer Nutritious Snacks
Focus on offering calorically rich snacks filled with protein and healthy fats. These are the macronutrients that fill kids' bellies and help them grow. Most kids snacks are filled with simple carbohydrates and sugars so try to avoid these sugary snacks. Foods like avocados, cheese, nut butter, and whole-fat dairy products are great options. You can also try adding healthy fats to their meals, such as olive oil or coconut oil.
3. Serve Smaller, More Frequent Meals
Rather than serving three large meals a day, try serving smaller, more frequent meals. This can help increase their appetite and make it easier for them to eat more. You can also try adding snacks in between meals to help boost their calorie intake.
4. Include Their Favorite Foods
While it's important to encourage your child to try new foods, it's also essential to include their favorite foods in their diet. If your child loves pizza, for example, try making a homemade version with healthier ingredients.
5. Stay Positive
Finally, it's essential to stay positive throughout the process. Avoid using negative language or pressuring your child to eat. Instead, offer praise and encouragement when they try new foods or finish a meal.
Helping your picky kids and toddlers gain weight is possible with the right approach. Looking for a quick and easy nutrient-packed snack? Try Zeek Bars! Zeek Bars are specifically designed for kids and have 8g protein and 50% less sugar. Remember, it's a process that takes time and patience, but with consistency and perseverance, you'll see progress.
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