Overcoming Picky Eating: Strategies to Help Your Child Try New Foods

Overcoming Picky Eating: Strategies to Help Your Child Try New Foods

Introducing new foods to your child can be a daunting task, especially if your child is a picky eater. However, there are strategies you can use to help your child become more open to trying new foods. In this post, we'll explore some tips that can make the process easier and more enjoyable for both you and your child.

  1. Offer a variety of textures and flavors
  • Experiment with different forms of foods (cooked vs. raw, chopped vs. pureed)
  • Try different seasonings to add flavor and variety
  1. Make mealtimes stress-free
  • Keep mealtimes relaxed so your child can learn to enjoy eating without feeling anxious or pressured
  • Be patient and avoid pressuring your child to try new foods
  1. Offer healthy snacks between meals
  • Kids often prefer to "graze" vs. sit down and eat full meals. Lean into this by providing quick, easy healthy snacks throughout the day. 
  • Need an idea? Zeek Bars are a great option for parents who want to give their children a nutritious and delicious snack with various flavors and textures! 
  1. Consider professional help
  • A pediatrician, speech therapist, or occupational therapist who specializes in feeding issues may be able to offer guidance and support

By following these tips, you can help your child develop a healthy relationship with food and become more open to trying new things. Remember to offer a variety of textures and flavors, create a stress-free environment, and seek professional help if needed. And with healthy snacks like Zeek Bars, you can make mealtimes more enjoyable for your child while also promoting healthy nutrition!

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