How Much Protein do Kids Need? A Guide for Picky Eaters.

How Much Protein do Kids Need? A Guide for Picky Eaters.

Protein is an essential nutrient for children's growth and development. However, picky eaters may struggle to get enough protein in their diets. So, how much protein do kids need, and where can you find it?

Here's a guide to help you ensure your picky eater is getting enough protein:

1. Age-Based Requirements

The recommended daily intake of protein varies based on a child's age. Children between 1-3 years of age require 13 grams of protein per day, while children between 4-8 years of age require 19 grams of protein per day.

It's important to note that these recommendations don't take into account the activity levels of your child. If your child is very active with sports, training, or other rigorous activity, these requirements may need to be increased. 

2. Food Sources

Protein is found in a variety of foods, including meat, fish, eggs, dairy products, nuts and seeds, legumes, and whole grains. Encourage your picky eater to try different sources of protein to ensure they are getting a variety of nutrients.

3. Snack ideas

Snacking on protein-rich foods is an effective way to increase your picky eater's daily protein intake. Cheese sticks, hard-boiled eggs, yogurt, hummus, and nut butter are all great options that are rich in protein and other essential nutrients. Remember to offer a variety of protein sources in different forms and textures to help your child develop a balanced and nutritious diet.

4. Supplements

Supplements can be an option for children who are not getting enough protein from their diet. However, it's important to talk to your pediatrician before starting your child on any supplements to ensure they are safe and appropriate. Protein supplements come in different forms and should not replace real food. It's best to aim for a balanced diet that includes a variety of whole foods. Encourage your child to eat a variety of protein-rich foods and to enjoy a balanced and nutritious diet for optimal growth and development.

If you are looking for a well-balanced snack to have at the ready for additional protein, that's why we made Zeek Bars! 

Zeek Bars contain 8g of quality, fast-digesting whey protein and milk protein. We formulated Zeek Bars so kids would not be turned off by any dry texture or "protein after-taste". 

We offer a 100% money back guarantee if your picky eater does not enjoy Zeek Bars. 

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