Try the Sample Pack Risk Free!
September 14, 2016
Full text with extended details and information below.
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Breakfast- Focus on a balance of carbs to protein. The 4:1 carbs to protein ratio is a good target for breakfast.
Pre-Swim Snacks- Skew heavier towards carbs with this meal/snack. 5:1 or 6:1, carbs to protein is okay here. Remember, finish eating within 45 minutes prior to any race.
Post-Swim Snack- Skew heavier towards protein with this meal/snack. 2:1 carbs to protein is a good target here. Remember, ensure your athlete eats within a 30 minute window post race.
**IMPORTANT**- Ensure your athlete stays hydrated by drinking water throughout the day!
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