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September 02, 2014
Our "Back-To-School" series continues with post two, where we discuss the most important meal of the day!
It’s not news that many people don’t have enough time to eat breakfast, let alone a nutritious one to keep you full for more than an hour. A smoothie is a great way to get in fruits (and even veggies!) and all their benefits without excessive effort. Here are three power smoothies that are simple, quick, and give Jamba Juice a run for its money!
(Note: You can tailor these to dietary restrictions or preferences as needed. I.E. 2% milk: almond or soy milk; peanut butter: almond butter; etc.)
The peanut butter is the secret to the delicious taste in this specific recipe, almost making it more of a treat than a healthy meal!
1-2 bananas (frozen if desired)
1 tbsp creamy peanut butter
1 cup frozen blueberries
1-1/2 cups 2% milk
Green drinks used to be considered gross, but not anymore! You can only taste the tropical fruit in this one while getting in multiple vitamins and antioxidants.
1 cup frozen mango chunks
1-2 handfuls spinach
A combination of classic red fruits and an essentially magic health seed will be sweet and increase strength – chia seeds are known for fiber, protein, and boosting performance in Mayan and Aztec runners.
1 cup raspberries
1 cup strawberries
2 tbsp chia seeds
1 cup 2% milk
Try them out! Which one was YOUR favorite?
Click here if you missed the first part of our Back to School Series!
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